Accompanying the information for each astrological sign is a list of beneficial foods and frequencies that need to be assimilated in order to receive the upgrade. If you have an aversion to the specified foods you will still have to assimilate the frequency in some way. You can integrate the items in the ‘beneficial frequencies’ category through research and/or meditation. But it is important to embody all of the frequencies, not just selected items. Also, each individual must do their own research and accomplish the tasks on their own in order to receive the complete upgrade.

It’s life in the fast lane for the next couple of months, Aries! Even though you’ve had a busy year, the energy is now escalating higher and faster in your favor…so thinking fast, acting swiftly, being spontaneous and having a fast-and-furious goodtime is the order of the day. This will clear any emotional and physical stress build-up in your body and allow you to be ready for the new cosmic activations you will be receiving in the late summer months. Additionally, aligning with the Sirian frequency and visualizing spinning yellow balls of energy in your meditations will open new doorways to your subconscious mind, allowing you to grasp complicated concepts more quickly, such as the new quantum physics mathematical equations and ancient alchemical formulas. Your mantra this month is I am a divine spark of light, traversing all realities at the speed of light!

Beneficial Frequencies: Mysterious celestial artifacts, bouncing balls, trampolines, circus acts, western movies, musicals, Japanese gardens and bridges, the phoenix bird, silver galactic fire, large chain link fences, rock collecting, short overnight trips to out-of-the-way locations, beautiful bouquets, whitewater rafting, swing sets, tropical fish, things which were once real…but are now only seen as legend or fantasy.

Beneficial Foods: Japanese food, muffin tops, sour cream, any foods that are 1” or less in length, baby foods, foods that end in the letter “R”, pickles, anything baked, penne pasta, sushi, delicate fancy desserts, coconut milk, food with swirled icing like cinnamon buns and cup cakes, toffee, swiss cheese, almonds, cherries, homemade cookies and baked treats, seafood dishes like trout almandine.

Lift your spirits by meditating in the sun, visiting art galleries, examining spiritual scriptures and drinking exotic tea. In addition, telepathically communicating with the Galactic Command and Spiritual Hierarchies will allow you to experience the intricacies and complexities of what is happening here on Earth. Get in touch with your Native American and/or indigenous roots through deep meditation…this back-to-basics infusion will shift many of the illusionary perceptions you have regarding your immediate reality as well as simplify your thought processes. It will also allow you to be more adaptable and versatile, bringing in new ideas and higher divine inspiration. Meditate on the colors yellow-orange and light blue to begin adjusting your body temperature for your upcoming international spiritual travels. Your mantra this month is I remember the light of the path which I once travelled!

Beneficial Frequencies: Egyptian high-alchemy ceremonies, the new moon, starlight, comets, astrology charts, the Torah, Starship Athena, the color magenta, various crystal configurations, bi-location, tropical plants and flowers, rainforest animals, walking outside at dawn, the sound of crickets, dragonflies, carved wooden chessboards, tennis, things that jump or hop (like jumping frogs, rabbits, etc.).

Beneficial Foods: Hawaiian food, honeydew melon, mashed potatoes and gravy, tarragon, everything oatmeal, yellow veggies, eggs, kiwis, strawberries, yogurt desserts, pomegranate juice, spiced apples, anything lemon, ginger, salsa, toppings for crackers like smoked salmon, gourmet cheeses, bruchetta, hummus and pita bread.

Red, Red, Red = Passion, Passion, Passion! Wearing the color red, eating red foods and meditating on all the brilliant hues of this color will infuse you with new energy and strength Gemini! In addition, make sure to partake in some down-home country cookin’, a spontaneous romp through an open field and enjoy a few outdoor cocktails with friends. These adventures will bring some much needed nourishment to your soul while balancing you lower chakra system. Also, becoming aware of those things in your 3D life that are not mixing with your new spiritual path is of the upmost importance. Make sure to follow-up these revelations by making a few necessary alterations and changes in your life which will catapult you further along than you can imagine. This task can be accomplished by visualizing seven golden pyramids above your head, each transforming a particular situation or relationship into a new possibility. When the seven pyramids are complete, each will start to spin and your new reality will begin to manifest. Your goal for the next few months is to raise your life-force and prosperity levels to 100%...permanently! You have more assistance and support than you know….

Beneficial Frequencies: Native American arts and crafts, outdoor dining, musical notes and scales, song lyrics for ‘When You Wish Upon a Star’, biophysical time conversion, items with blue gel encased inside, satin, small symphonies, Buddhist spiritual instruments, spontaneous wilderness treks, butterflies, tall thin national monuments, visionary artists whose last names begin with “D”, bonfires on the beach, brightly colored flags blowing in the breeze.

Beneficial Foods: Cranberries, pears and apples, macadamia nuts, pumpkin seeds, cumin, Indian fry bread, lots of olive oil, orange coffee cake, mango chutney, seafood salad, stuffed bell peppers, canadian bacon, spinach, frosty fruity drinks, Italian food, antipasto, food that is long like celery, bananas, cucumbers, pasta, pretzel sticks.

Your true heart’s desire will begin manifesting this month, so it is time to peel off the layers of protection and welcome the incoming gifts with open arms. It is also important to be grateful in everything you do. Therefore, saying the phrases “Thank you!” and “I appreciate that!” are powerful transformers and will give you the ability to attract new and satisfying friendships and new love relationships. Say these verbal blessings as much as possible, even when you are by yourself. Give lots of praise to God and your Angels for all of the assistance they have given you, and ask for continued blessings on your projects and your life. Also, do some intuitive research on the teachings of the Pleiadian Masters…specifically their perception of physical body transformation and transmutation! You mantra this month is The wisdom of the cosmos is mine!

Beneficial Frequencies: Organic gardening, singing or chanting with a group of friends outdoors, pine forests, dry creek beds, beautiful picnics, mystical English legends (Camelot, Robin Hood, fairy legends, etc.), things that are heart-shaped or contain hearts, emerald green, Persian tents, labyrinths, tourmaline, white tigers, grounding stones like hematite, boji stones and apache tears.

Beneficial Foods: Bouillabaisse, petite fried foods (oysters, shrimp, calamari, zucchini, french fries), all things that are toasted, chocolate truffles, celery with peanut butter, garlic bread, fresh salads, sushi, unusual meats (like venison, buffalo or ostrich), ornamental food garnishes like flower radishes, parsley and carrot curls.

It’s time for an internal makeover Leo! Seek to define your positive attributes and change any ‘personality glitches’ through diligent meditation in the coming months. This will catapult you to new heights and upgrade your status among friends and family members by the Fall. Seek also to have better discernment of all of the frequencies around you and learn what is and what is not for your highest good. Additionally throw ‘idiot compassion’ out the window and employ some compassionate detachment in certain lingering situations. If you do these things will joy and vigor, you will become a new person, a more balanced boss of your reality and a much sought out teacher for others. Your animal totem this month is the bull, your color yellow and your gemstone is clear crystal. Affirmation: I am multidimensionally aware of my own reality!

Beneficial Frequencies: Golden rays of brilliant sunshine, train dining, Dead Sea Scrolls, the term “living wisdom”, hawks, small candy stores, cotton plantations, blue crystals, movies about space, going to live performances, the frequency of diamonds, thunder and lightning, Australia, the colors blue and violet, Aladdin’s lamp, turquoise and silver jewelry, harps.

Beneficial Foods: Asparagus, ginger tea, roasted chicken, herbed potato salad, foods starting with the letter ‘L’ like lemon chicken, lichee nuts, lasagna, seafood gumbo, black pepper, baklava, foods that are breaded, condiments like mustard, ketchup, malt vinegar, polish sausage, ice cream bars, foods eaten at outdoor events and picnics (like hot dogs, chips, pies and beer, etc.).

The next couple of months should be a temporary timeout for you Virgo! This means lots of quite time, shamanic reading, candlelight dinners, decadent food and movies and plays in dark cavernous theaters. These experiences will allow your Virgo spirit to rest, relax and integrate the true understanding of peace, tranquility and grace. Additionally, there is an invisible blessing on your life this month; if you choose to allow it in, it will lead you to places of great discovery and knowledge. During this time, try not to be led by others but by the power of your own intuition and inner hunches, as this will anchor and manifest “the blessing” in a more physical manner. Meditation focuses should be on spiraling patterns and the profound pearls of wisdom of Confucius’. Your mantra this month is The light in me expands to infinity!

Beneficial Frequencies: Acturian Angels, black hole technology, natural mineral springs and geysers, children’s films, the colors gold and aquamarine, the Fountain of Youth, black diamonds, fields of brilliant flowers, sailboats, whale watching, woodcarving, animal totems, ancient Roman temples, folk dancing, folk art, Celtic crosses, string instruments like the cello, mandolin, violin, hammer dulcimer, etc.

Beneficial Foods: Pesto pasta, all desserts with cream filling like éclairs, french toast with fresh fruit topping, cinnamon, peaches, chai tea, almonds, portobello mushrooms, lamb chops, fresh herbs (like dill, rosemary, cilantro), root vegetables (like carrots, rutabagas and turnips, etc.), pumpernickel bread, foods that are shredded (like coleslaw, coconut etc), cherries jubilee and baked alaska, chicken fajitas.

It is time to start chasing rainbows Libra! This means you should seek to do anything that makes you feel young and youthful for the next few months. This could take the form of playing with babies and children, reading whimsical books, going to toy stores, amusement parks and day spas, riding in convertible cars or eating unusual ice cream desserts. This will prompt much needed mental/psychological healing and refresh your energy to a new level. It will also broaden your horizons and awaken new perspectives regarding your current life situations. Powerful transformational stones for you to use are rose quartz and herkimer diamonds. In addition, connect with Ascended Masters Quan Yin and Kuthumi to bring more balance, inner discipline and peace into your life. It is also important to disengage from others self-inflicted dramas and traumas during this time, allowing them to learn their lessons quickly without interference. Your mantra is My soul carries the light of 10,000 suns!

Beneficial Frequencies: The Tree of Life, mystical symbols and signs, crop circles, Nostradamus, Japanimation, stories of real-life treasure hunts, mystery films, magical children’s books and movies like ‘The Wizard of Oz’, soft organ music, nature sounds, multi-colored gemstones, extra prayer time, pink elephants, solitary driving, whimsical windup or mechanical toys.

Beneficial Foods: Swiss steak, milk chocolate, lamb chops, peanut butter, Mediterranean dishes, olives, spinach, quiche, fruit smoothies, cherries, foods from the grill (like fish, hamburgers, shish kebob), roasted pork and potatoes, shrimp scampi, New England specialties (like clam chowder, crab cakes, lobster), coffee cake, chocolate covered cherries.

Who were you before and who are you becoming Scorpio? Ponder this question for a few days and then begin to create some possible answers and pathways for you to follow. Exploring your past lives and future potentials through meditation, lucid dreaming or hypnosis will bring you into a new understanding of the vastness of your soul’s evolutionary journey. This will start to spark your internal psychic circuitry as well as awaken your internal galactic blueprint at an accelerated pace. It will also allow you to be more tolerant of your mistakes; allowing you to stop and smell the roses and appreciate small gifts and blessings that life has to offer. Your mantra this month is I am a blessed cosmic soul on the journey of a lifetime!

Beneficial Frequencies: Things that twirl or spin like pinwheels and windmills, large amusement parks, twins, architectural drawings, things that twinkle, UFO orbs, double ferris wheels, double rainbows, anything that sparkles or glitters, collecting seashells, study of the Archangels, old nautical charts and maps, Atlantis.

Beneficial Foods: Fire roasted corn and peppers, Chinese food, all foods that are rolled, tortillas, tomato soup, beets, anything that is crunchy (like celery, carrots, breadsticks, etc.), Italian meat and vegetable dishes, strawberry ice cream, foods which are long and flat and curled on the ends, green beans, chicken cacciatore, white wedding cake, peanut butter cookies.

It has been said that painting heals the mind, body and spirit while strengthening inner confidence and bolstering emotional joy. So Sag, let’s get to it….focus on painting this month, both on a physical level and in your dreams and mediations. Be aware, that you do not have to consider yourself artistic to begin this journey…just get a paintbrush, some paints and a canvas or piece of paper and let your spirit be your guide. Furthermore, allow this experience to extend into your daydreams and meditations, visualizing yourself as an extremely creative personality, meeting other famous artists, painting in exotic locations and having your own gallery showing. This can be accomplished through verbal dialog, telepathy and thought visualization. Many personal spiritual upgrades can also be obtained by watching films that contain the energy of ancient Atlantis and Egypt. Affirmation: I am one with the divine creative force!

Beneficial Frequencies: Subterranean cities, sun and star symbols, petting zoos, animal ‘voices’ like lions roaring and bird song, any film that is a sequel, pink and purple flowers, lagoons, interconnected non-physical realities, large mountain ranges (like the Grand Tetons, Himalayas, etc.), yellow skinned extraterrestrials, Babaji, underwater exploration, red coral reefs, all types of legends and mysteries.

Beneficial Foods: Thai food, tuna, spaghetti with meatballs, shrimp dishes, pearl onions, basil, sun dried tomatoes, biscuits and gravy, anything with a graham cracker crust, Danish food, honey, pineapple, lace cookies and funnel cakes, spicy foods (like hot sauce, cayenne pepper, kung pao chicken, curry dishes), figs, dates, nuts, bean casseroles, pancakes, shortbread.

Think big, Capricorn! Do everything in a larger than life manner for the next couple of months…dress extreme, eat extravagantly, love completely, think and act waaaay out of the box! These endeavors will enhance psychic/intuitive abilities and upgrade your mental and emotional reflexes, giving you the ability to access more multidimensional information and prompt speed-of-light decision making. Also, during meditation it is important to focus on clearing and releasing old illusionary coping patterns that make you feel safe and secure…these can be stifling the desire to change and pursue new options. In addition, increasing physical activity and exercise during the months of June and July will instigate a faster particle spin in your auric field and help you receive many new energetic upgrades. Your mantra this month is My mind is a diamond temple and my pockets are full of gold!

Beneficial Frequencies: Hyper-dimensional science, statues of Greek gods, Aboriginal shamanism, metal magic, small white dogs. gold watches, bells, relay races, the story of the American flag, golden eagles, movies about sports heroes and competitions, carnelian, scent of fresh roses, outdoor concerts, lagoons, interconnected non-physical realities.

Beneficial Foods: Tangy foods (like sweet and sour chicken), broccoli with cheddar cheese, large cinnamon buns, roast pork with rosemary, tandori chicken, yellow veggies, raspberry jam, French cuisine, icy blended drinks (like milkshakes, smoothies, margaritas, etc.) citrus fruit candy, any things eaten on a stick (like corn dogs, frozen chocolate dipped bananas, lollipops, etc.), orange sherbet.

Fairies and angels are all around you this month! They are here to help you achieve greater joy and abundance through gentle guidance accompanied by subtle light infusions. This will bring those ever illusive desires and divine gifts you seek into your visions and dreams. In addition, quantum shifts can be accomplished through dream clearings and nighttime activations. Very simply, before you go to bed at night, set aside about ten minutes to prepare and surround your dream bodies with light and ask that any internal, programmed, blocking systems are dismantled as you sleep. As you awaken, clear your dream bodies with White Light through verbal intention and align yourself with your Divine Plan. Additionally, take a short three-day trip to the city and walk aimlessly without destination through the streets…you never know what you may find! Affirmation: Release me and allow me to remember!

Beneficial Frequencies: Butterflies, ornate garden gates, sculptures which are suspended in mid-air, ariel shows, sky writing, blue roses, large outdoor umbrellas and patio dining, popsicles, sidewalk cafes, tall thin fountains, the Keys of Enoch book, lucky pennies, gemstone thrones, knights on white horses, royal processions and weddings.

Beneficial Foods: All exotic rice dishes, twisted rolls and baked goods, barbeque sauce, any food that enhances memory, pretzels, belgian waffles with fruit topping, sweet potato pie, corn fritters, international dishes with green leafy vegetables, leeks, rye bread, hollow foods, chocolate mint parfaits, German specialties.

Pisces, as you are reading this, it is important to raise your right hand above you head and start waving it. Now, let the OM sound flow gently and rhythmically from your mouth into the open air. Now stomp your feet and begin rolling your eyes at the same time. To complicate matters, while all this is going on extend your left hand straight out to side and being to rotate your hand counter clockwise. Ok, were you able to do this without thinking about it or reading it twice? Very simply this was a test to determine your awareness level and your ability to be in the moment. Your next test will be to follow your higher spiritual guidance to a secret location on June 25 and receive an etheric diamond within your heart chakra. This spiritual gift will be felt through your entire body and will be accompanied by a celestial visitation in the coming month. Also, it is important to explore puzzling phenomena in the next month. This can be in the form of Bigfoot sightings, a mysterious ‘cryptex’ or inconclusive, bizarre, scientific discoveries. Your mantra this month is….No Limits!

Beneficial Frequencies: Blue dolphins, Sumerian goddesses, small turtles, the Violet Flame, magic mirrors, Hawaiian dancing, volcanoes, mystical swords, fairy tales, ladybugs, old southern mansions and plantations, the Olympic games, historic freedom riders, mountain lodges.

Beneficial Foods: Scandinavian foods, turkey, dried coconut, peppermint candy, large baguettes, lemon meringue pie, anything with prosciutto, french fries, seafood appetizers, dill pickles, jalapeno peppers, anything with a triple layer like cake or sandwiches, any food with nut toppings like pecans or walnuts.

Special Note: In the ‘Beneficial Foods’ category for each astrological sign, you are not limited to what is listed and may eat whatever else you like.